In 2010 the UK government recognized that measuring the economy is not sufficient to measure progress, it must also look at wellbeing. The Health and Safety Executive reported an increase in stress and depression as a result of these challenging times. Perhaps this is your experience, and you want to regain your balance? Or you maybe flourishing in the changing and wondering how to improve your ability to adapt?
I found myself in challenging times a few years ago, and I found that simply talking to doctors or therapists to get help was not enough to enable me to recover. Instead, I found I needed to access specialists, read and research extensively and find what worked for me. This took a lengthy period of time, and made me realise how difficult it is to find your way through the jungle of often conflicting advice. My well being coaching is designed to help you work through; your sense of purpose and security, physical and mental health, sense of achievement and standard of living, of purpose in your current environment. To help you assess what is out of balance and support you in finding your way through the jungle.